There is no doubt that achieving lasting and true happiness can feel like a daunting task. Many people struggle to stay positive and often seem to get stuck in a rut, unsure of how to break out of their low-energy mood and achieve their desired level of peace, joy and satisfaction. But no matter the circumstance, it is possible to elevate your spirit, and staying surrounded by uplifting and motivational words can be a great useful tool in accomplishing this. Below are 10 powerful happiness quotes that can help you cultivate a positive and uplifting mindset.

  1. “The most important thing is to enjoy your life – to be happy – it’s all that matters.” ― Audrey Hepburn

  2. “Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi

  3. “Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.” ― Mandy Hale

  4. “The happiness of your life depends upon the quality of your thoughts.” ― Marcus Aurelius

  5. “A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst and it sparks extraordinary results.” ― Wade Boggs

  6. “Positivity breeds positivity.” ― Jon Gordon

  7. “Happiness is accepting where you are in your life and making the most out of every day!” ― Germany Kent

  8. “Success is not the key to happiness. Happiness is the key to success.” – Albert Schweitzer

  9. “Happiness is a journey, not a destination.” ― Ben Sweetland

  10. “Happiness is the art of being broken over and over again and still be able to find joy.” ― Troye Sivan

6 Practical Ways To Live a Positive and Uplifting Life

Although reflecting on these beautiful quotes can be inspirational, it is also important to incorporate these ideas into your own life in order to make a lasting and meaningful change. Below are 6 practical ways you can use to start living a positive and uplifting life.

  1. Appreciate the Small Moments & Little Things

No matter how hectic and challenging life can get, it is important to take time to appreciate and be grateful for the small moments and little things in life. From taking a few minutes to watch the sunset to simply enjoying a cup of coffee with a friend, these moments of peace and joy are short but important.

  1. Choose Your Thoughts Carefully

Much of our happiness lies in the power of our thinking. Before engaging in a task or any activity, it is important to take a minute to reflect on the thoughts that will be associated with them. To cut out the negative and focus on the positive.

  1. Learn to Let Go

No matter how much we plan, life will always offer unexpected surprises. It is important to attempt to let go of control and accept that there will be many curveballs along the way. To acknowledge that life is full of ever-changing surprises, and to embrace them as they come.

  1. Spend Time With Positive People

The people that surround us have a tremendous influence on our level of happiness. It is of utmost importance to spend time with people who share the same views and lift you up, who reinforce positive and uplifting energy.

  1. Practice Mindfulness & Meditation

Taking time to disconnect from the outside and turn inward can be incredibly beneficial in practicing mindfulness and meditation. Quieting the mind, letting go of the constantly racing thoughts, and concentrating on the present moment can be calming and liberating.

  1. Follow Your Passions

The key to cultivating a state of true positive happiness is to follow your passions, whether it’s developing a new skill, volunteering, reading, or pursuing a career path that you are enthusiastic about. Feeling fulfilled and excited about life is a great way to stay positive.

Happiness may seem elusive and distant, however, it is possible to get closer to experiencing true joy and contentment. By implementing these 6 tips and reflecting daily on these 10 uplifting happiness quotes, you can cultivate a meaningful and lasting change in your outlook on life and outlook in general.