It can be a real pain when traveling to different countries or even across state lines, just to end up getting sick and missing out on the fun. But by following some simple preventive measures, you can be sure to enjoy your time away and prevent any illness. Here are some simple ways to avoid getting sick while traveling.
Get Vaccinated
Getting vaccinated before any trip is one of the most effective ways to reduce the risk of becoming ill while away. Talk to your doctor ahead of time to determine which vaccinations are necessary based on your destination. Certain countries may require vaccinations for entry, so it’s important to plan ahead and get all your vaccines in time for your trip.
Know the Risks
Before embarking on a trip, familiarizing yourself with the potential health risks associated with the area is recommended. Knowing what the common ailments are and how to prevent them is key to keeping yourself healthy and safe.
Stay Hydrated
Drinking plenty of water throughout your journey is a great way to stay hydrated and healthy. Carry a water bottle with you so you can refill it whenever possible. Staying hydrated helps to flush toxins from your body and keep you energized.
Exercise Good Hygiene
A great way to keep from getting sick is to practice good hygiene. Wash your hands regularly at all times but especially before eating and after using the restroom. Carry Kleenex or hand wipes to use when soap and water are not available. Also, avoid touching your face to avoid spreading germs.
Eat Smart
The food you eat can make all the difference when it comes to staying healthy while traveling. It’s important to choose your snacks and meals wisely. Eat only freshly cooked food, avoid street vendors, and ensure that your food is completely cooked through. Steer clear of raw or undercooked foods such as shellfish, eggs, undercooked meats, and unpasteurized dairy products.
Get Adequate Sleep
One of the most important things you can do for your health is to rest and get plenty of sleep. This can be especially difficult when traveling, but try to stick to a sleep schedule as much as possible to help keep your body in tip-top condition.
Bring Your Own Supplies
When it comes to self-preservation, packing your own supplies is essential. Bring your own combination first-aid kit and hand sanitizer so you’ll be prepared if sickness strikes. Also, wash your clothes often while traveling, especially any items that come in close contact with your skin.
Stay Informed
Finally, staying informed is always key to avoiding sickness while traveling. Be aware of any potential health warnings that might be affecting your destination. Talk to your doctor before you leave, and pay attention to local news updates or announcements for any travel restrictions or health alerts.
Traveling can be a great way to explore the world, but it’s also important to be mindful of your health at all times. By following the advice listed above, you can make sure you stay safe and healthy while on your journey.
