When it comes to fitness, having quads that look like a goddess is what many people aspire to have. The good news is that having toned and shapely quads does not have to come from long hours in the gym. Instead, it’s all about knowing the right exercises that will make the most of your workout and help you get the look you want.

The following list contains some of the best leg exercises for goddess quads that you can add to your routine. Not only will they help you to sculpt and tone your quads but they can also be done at home or in the gym.

Best Leg Exercises For Goddess Quads

Squats

Squats are one of the most effective exercises for sculpting and toning your quads. They are great for building strength and increasing your range of motion. To do this, stand with your feet hip-width apart, and then lower your body down into a squat as if you were sitting in an imaginary chair. Be sure to keep your spine neutral and chest lifted as you do this. Then, drive through your heels to stand back up.

Lunges

Lunges are great for building lower body strength and toning quads. To do this, start by standing with your feet hip-width apart. Then, step one foot forward, bending your knee and lower your body till both knees are bent at 90-degree angles. Make sure to keep your chest lifted and back straight as you do this. Push off the front foot to return to the standing position.

Box Jumps

Box jumps can help to increase explosive power and tone your quads. Start by standing in front of a sturdy box or bench. Dip your knees slightly then explosively jump up onto the box, landing softly with both feet. Step back down to the ground and repeat.

Sumo Squats

Sumo squats are an effective lower body exercise that can help to sculpt and tone your quads. To do this, stand with your feet wider than hip-width apart, toes pointing out. Squat down as low as you can, making sure to keep your feet flat on the ground, chest lifted and back straight. Push through your heels to stand back up.

Burpees

Burpees are a challenging yet effective exercise that can help to build strength and tone the entire lower body, including the quads. To do this, start in a standing position then quickly drop into a plank position. Bring your knees up to your chest then jump up, extending your arms up above your head. As you land, quickly lower your body back into the plank and repeat.

Side Lunges

Side lunges are a great exercise for targeting the quads as well as the inner and outer thighs. To do this, start with your feet hip-width apart. Step one foot out to the side and lower your body, bending the knee of the extended foot. Keep your chest lifted and back straight as you do this. Push off the foot to return to the standing position and repeat on the other side.

Stair Climbing

Stair climbing is a great cardio exercise that can help to tone your quads. To do this, find a staircase (or a set of steps) and start by stepping up with the right foot, then the left. Keep your chest lifted and back straight as you do this. Step up in this alternating pattern until you reach the top of the staircase (or set of steps).

Jump Squats

Jump squats are an effective lower body exercise that can help to build explosiveness and tone the quads. Stand with your feet hip-width apart and lower your body into a squat. Then, explosively drive your feet into the ground and jump up, extending your arms up above your head. Softly land back into the squat and repeat.

Jumping Jacks

Jumping jacks are a classic exercise that can be used to get your heart rate up and tone your quads. To do this, start standing with your feet together and arms at your sides. Jump your feet out wide while bringing your arms up above your head and then quickly jump your feet back to the starting position. Repeat this movement for your desired number of reps.

Having toned, shapely quads doesn’t have to be a time-consuming endeavor. By incorporating the best leg exercises for goddess quads into your routine you can get the look that you have been wanting in no time. So remember to include squats, lunges, box jumps, sumo squats, burpees, side lunges, stair climbing, jump squats and jumping jacks in your next routine for the best results.