Making a commitment to a healthier lifestyle can involve setting fitness SMART goals to facilitate physical activity. SMART is an acronym meaning Specific, Measurable, Attainable, Relevant, and Time-Bound and is often used when setting goals. By creating goals with these parameters in mind, individuals have more structure and focus to reach for the goals that they have set for themselves.

What Is the SMART Framework?

The SMART framework is a method for creating goals that are concise and clear. It works by providing a framework to create goals that are:

Specific: Goals need to be specific, which means being detailed and specific with what you want to accomplish.

Measurable: Goals need to be measurable, or track-able in some way. For example, if you want to lose 10 pounds, you need to check the scale periodically to track your progress and make sure you are on track.

Attainable: Goals need to be attainable or realistic. This means that they are within reach and that you have the resources or skills necessary to reach them.

Relevant: Goals need to be relevant to your life and why you are setting them in the first place.

Time-Bound: Goals need to have a timeline or due date put in place in order to be successful.

Why Set Fitness SMART Goals?

By setting fitness SMART goals, individuals have more structure and focus to reach for the goals that they have set for themselves. SMART goals help to ensure that goals are achievable, rather than setting a goal that is too difficult and leading to disappointment. Additionally, setting SMART goals gives individuals structure to stay on track with progress and hold themselves accountable. Finally, as goals are achieved, they will provide a sense of motivation and boost confidence to keep setting and reaching goals.

Fitness SMART Goal Examples

There are many ways to set a fitness SMART goals, depending on an individual’s particular goals and lifestyle. Below are some examples of fitness SMART goals to help inspire and get started.

Start Exercising Three Times a Week
Specific: I will exercise three times a week.
Measurable: Count the number of times I exercise each week.
Attainable: I will exercise for 30 minutes each time.
Relevant: Exercising three times per week will help me reach my goal to become healthier.
Time-bound: I will complete this goal within the next 9 weeks.

Eat Cleaner Foods
Specific: I will replace snacks with healthier alternatives and include more fruits and vegetables in meals.
Measurable: Track the number of servings of fruits and vegetables that I have each day.
Attainable: Research healthier snack alternatives and buy more fresh produce.
Relevant: Changing my diet will help me reach my fitness goals.
Time-bound: I will do this for the next 4 weeks.

Sign Up for a 5K
Specific: I will sign up for a 5K race.
Measurable: Track the days I go out for a run, stretching, and other exercises to prepare for the 5K.
Attainable: Go out running or walking at least 3 times a week and go to yoga or other workout classes.
Relevant: Running a 5K will help me reach my goal of being more active.
Time-bound: I will run the 5K within the next 6 months.

Other Considerations For Your Fitness SMART Goals

When creating a fitness SMART goal, there are a few considerations to ensure success.

Break down Big Goals: If your goal is a large one, such as running a marathon, it may help to set smaller goals to achieve leading up to the marathon. These smaller goals can include the number of miles that should be run each week and tracking the time it takes to complete a certain distance.

Create Rewards: Nothing is wrong with a little motivation. If a goal is especially difficult or requires a large commitment, create rewards along the way. This could be in the form of financial rewards or something that may boost moral such as a spa day or a new piece of workout clothing.

Seek Support: Find a training buddy or join a club to provide additional motivation to stay on track. Having an accountability partner will ensure that goals are being achieved and not forgotten.

Incorporating fitness SMART goals into a lifestyle can be the path to a healthier life. By considering the SMART parameters mentioned above, individuals have more structure to stay motivated and on track with their fitness goals. Whether the goal is small or large, there are many ways to create unique fitness SMART goals. With careful planning and motivation, achieving fitness goals is possible.