With our mental state under constant threat, a lot of us are increasingly looking for ways to take care of our mental health. While there are many activities and practices such as mindfulness, positive thinking, and therapy out there, few realize that sexual intimacy can also be a great way to promote better mental health. In this article, we’ll explore how sexual intimacy can improve your overall well-being and the many benefits it can bring.

What is Sexual Intimacy?

Sexual intimacy is a broad term that refers to any form of shared physical contact or connection during interpersonal or partnered sexual activity. Activities that can constitute sexual intimacy range from kissing and cuddling to sexual intercourse. Although sex can include physical forms of pleasure, it can also refer to the emotional, mental, and spiritual satisfaction that can come from being close to someone else.

The Benefits of Intimacy

There are numerous benefits you can get out of being intimately engaged with your partner, some of which include:

• Allow for increased attachment: If a couple wishes to strengthen the emotional bond they share with each other, then sexual intimacy can be a great way to do that. By engaging in physical contact and feeling connected on a close level, couples are able to cultivate trust while having a deeper appreciation of the other person.

• Teach the importance of consent: Intimacy requires both parties to establish and agree to prior boundaries. This helps set the scene for a safe and enjoyable experience for both. It also teaches each person to respect the other’s decision, whether that’s saying no or not pushing for something they’re not comfortable with.

• Increase self-esteem: Being sexually intimate with someone can make the individual feel desirable and attractive. This boosts their self-esteem and view of themselves as valuable and worthy of love.

• Reduce stress: Being physically intimate can cause the body to release hormones such as oxytocin and endorphins which reduce anxiety and stress while inducing a sense of relaxation.

• Enhance physical health: Being intimate has been linked to lowering blood pressure, fostering better sleep, and increasing immunity. One study even suggested that sexual intercourse can lead to an improved cardiac health for both men and women.

• Improve mental health: Having an intimate relationship with someone can be a great way to promote a healthier overall mental well-being. Being intimate with someone can lead to feelings of joy, security, and pride which in turn enhances our self-identity and self-worth.

How to Make Intimacy Part of Your Mental Health Routine

Below is a list of ideas you can use to make sure sexual intimacy is part of your self-care routine:

• Understand your limits: It’s important to know what works and doesn’t work for both yourself and your partner. If something doesn’t feel right, don’t push yourself to try it. Instead, you should ask your partner how they feel about the subject and listen to their opinion.

• Take it slow: Intimacy should not be rushed. Start off slow and take the time to explore each other’s bodies and follow the other person’s lead.

• Practice communication and honesty: Be open with your partner about what you like and don’t like, what turns you on and turns you off. Doing so will allow you to enjoy your experience more, and will make your partner feel more comfortable and secure.

• Find out what works for you: Experiment to find out what makes you enjoy being intimate with your partner more. Whether this is trying new positions or incorporating different sex toys into your routine, taking the time to explore your preferences will make your experience more pleasurable and satisfying.

• Stay safe: Make sure you’re using protection during intercourse and that both of your STD testing are up to date. Doing this isn’t just beneficial to you but to your partner as well.

In conclusion, we can see that being sexually intimate is a great way to promote better mental health. From strengthening bonds and improving self-esteem to reducing stress, increasing physical health and more, it’s clear that being intimate with someone can bring a host of positive benefits. So, if you’re looking for ways to improve your overall mental health, then sexual intimacy could be just what you need.