Parkour is an activity that requires an incredible amount of coordination, strength, and confidence. It’s a full-body workout that exercises your muscles and improves your overall physical fitness. Parkour involves complex techniques and maneuvers performed in a flowing motion, allowing you to transition from one move to the next in a graceful, efficient manner. If you’re interested in taking up this unique form of exercise and pushing yourself to the limit, read on to learn more about the types of parkour and how to get started.

What Is Parkour? 

Parkour is an activity that involves jumping, vaulting, rolling, and other techniques to quickly traverse obstacles – both natural and man-made. It requires strength, agility, balance, and creativity, and can be done alone or with a partner. Parkour also serves as a great full-body workout, helping improve physical fitness and strength.

Types of Parkour 

There are several different types of parkour, with each one involving its own set of skills and techniques. The most popular type of parkour is Freestyle Parkour, which can be performed outdoors or in a gym. It requires you to use any and all obstacles to get from point A to point B as quickly and efficiently as possible.

Traceurs, on the other hand, specialize in acrobatics and flips, often opting to perform stunts and perform aerial maneuvers instead of navigating obstacles. Other types of parkour include Exploration Parkour, which focuses on exploring obstacles and learning new techniques; Competitive Parkour, which involves competing with other parkour athletes to see who is faster and more skilled; and Urban Parkour, which is typically performed in urban and city environments.

Getting the Right Gear 

Before you can start doing parkour, you need the right gear. The most important piece of equipment is a good pair of shoes. Look for shoes with a good grip and plenty of cushioning. You’ll also want to invest in some protective gear, such as knee and elbow pads and a helmet. You may also need to buy some chalk for grip, if you’re planning on performing flips and other aerial maneuvers.

Finding a Parkour Gym 

Once you have the right gear, the next step is to find a parkour gym or facility. Look for a facility that offers beginner classes and have instructors who are certified and have experience in teaching parkour. If you’re new to parkour, it’s important to get some proper instruction before you start attempting any of the more advanced moves.

A Beginner’s Workout 

Once you’re comfortable with the basics, it’s time to start developing your strength and coordination. A beginner’s parkour workout should focus on strength and agility drills, such as squats, pushups, balance exercises, and plyometric moves. As you progress, you can add in more advanced movements and stunts.

Basic Parkour Techniques

Before you can start nailing the more intricate moves, you need to master the basics. There are four basic parkour techniques that you should be familiar with: running, jumping, vaulting, and climbing. Start by practicing each of these separately and then start combining them.

Running: Running is the basic form of locomotion in parkour. Start by doing a few runs on flat ground, then progress to running up and down hills and on more uneven surfaces.

Jumping: Once you feel comfortable running, it’s time to incorporate jumps into your workout. Start with basic jumps and progress to more advanced jumps, such as hurdle jumps and box jumps.

Vaulting: Vaulting is the process of propelling yourself forward and over an obstacle. Start by practicing the basic moves, such as the kong vault and dyno vault.

Climbing: Climbing is a crucial part of parkour and requires a lot of strength and agility. Start with wall runs and pull-ups, then work up to more advanced moves.

Advanced Parkour Techniques 

Once you have mastered the basics, it’s time to take your parkour skills to the next level. Look up tutorials on the internet for more advanced techniques, such as the cat leap, the kong spin, and the kong vault. You may also want to consider joining a class or program to learn these moves from a certified instructor.

Safety Tips for Parkour 

Safety should always be your number one priority when it comes to parkour. Be sure to warm-up before beginning any workout, and don’t attempt any moves that are beyond your skill level. Stay hydrated and make sure to always practice on soft surfaces. Additionally, be aware of your surroundings and make sure that the spot you’re practicing isn’t in violation of any laws.

Now that you know the basic principles and techniques of parkour, you’re ready to get out there and start practicing. Be sure to take the time to build up your strength and agility, and practice safety at all times. With a bit of practice, you’ll be ready to impress your friends with your parkour skills in no time!