Say Goodbye to High Intensity Workouts – 9 Low-Intensity Workouts That Work!

For most of us, kicking our fitness goals into gear means going HAM with the HIIT workouts. In summer 2021, that was taken to new heights with the CrossFit craze and intense HIIT videos filling our social media feeds. Unfortunately, HIIT is not the right fit for everyone. This is where low-intensity workouts come in to save the day. Whether you have an injury or mobility issues, or simply want to give your body a break from the intensity, low-intensity workouts can be just as effective!

Low intensity workouts are a great way to stay fit without taxing your body or risking injury. There’s no need to push yourself too hard or take the intensity up a notch. Instead, you can focus on bodyweight exercises, core stability, yoga, and using your own bodyweight for resistance. We have compiled a list of 9 low-intensity workouts that will get you up and moving, without overexerting yourself.

Low-Intensity Workouts

Low-intensity workouts are still considered exercise, but they are not as intense as high-intensity, or HIIT workouts. Low-intensity workouts are great if you want to keep up your fitness routine while not overexerting yourself. They are also great for those who are new to exercise, or those with an injury that may limit their range of motion or what they can do. The benefits of low-intensity workouts include improved overall fitness, better balance and coordination, improved heart and lung health, and better muscle tone.

Benefits of Low-Intensity Workouts

Low-intensity workouts offer a variety of health benefits. A low-intensity workout is one that does not tax your body too much, allowing you to build strength without the same risk of injury associated with HIIT workouts. This can range from simple bodyweight exercises, such as squats and planks, to yoga and Pilates, which incorporate low-impact movements with an emphasis on movement and breath.

The benefits of low-intensity workouts include:

• Improved overall fitness: Low-intensity exercises are great for improving your overall fitness, whether it’s your strength, agility, flexibility, or heart and lung health.

• Improved balance and coordination: Low-intensity exercises help to build balance and coordination in the body, helping you to move more efficiently and effectively.

• Improved heart and lung health: Low-intensity exercises are great for improving your heart and lung health, as they require less exertion than high-intensity workouts and do not put too much strain on the body.

• Improved muscle tone: Low-intensity exercises help to build muscle tone, especially if you’re lifting weights on a regular basis. This can help you to look better and feel stronger.

9 Low-Intensity Workouts That Work

Low-intensity workouts can be just as effective as high-intensity. Whether you are looking for a workout that is low-impact or just want to take things a step or two down from HIIT, these low-intensity workouts will have you sweating in no time.

  1. Walking: One of the best low-intensity workouts is walking. Whether you are walking around the neighborhood, taking a hike, or walking on a treadmill, it is a great way to get moving and get your heart rate up. To make it more challenging, you can use ankle and wrist weights or increase the incline.

  2. Yoga: Yoga is one of the best low-intensity workouts out there. It is great for building strength, flexibility, and balance. There are so many different styles of yoga, from gentle to vinyasa, so you can find the one that works for you.

  3. Pilates: Like yoga, Pilates is great for building strength and flexibility, but with an added focus on core strength and stabilization. From mat Pilates to reformer Pilates, it’s a great option for those looking for a low-impact workout.

  4. Bodyweight exercises: Bodyweight exercises are great for those looking for a low-impact workout. Some of the best bodyweight exercises include squats, lunges, planks, bridges, and push-ups.

  5. Barre classes: Barre classes use a combination of ballet-inspired moves with light weights, planks, and more to create a low-impact, but still challenging, workout.

  6. Cycling: Cycling is a great low-impact workout that is easy on the joints. Whether you are spinning on a stationary bike or cycling outdoors, it’s a great way to get moving and get your heart pumping.

  7. Resistance band exercises: Resistance bands are great for those looking for a low-impact workout. You can use them to do almost any exercise from squats to bicep curls and tricep extensions.

  8. Dance classes: Dance classes are a great way to get moving without putting strain on your joints. Whether you are taking a zumba, hip hop, or ballet class, it’s a great way to have fun, build strength, and get your heart rate up.

  9. Swimming: Swimming is a great low-impact workout. It is great for building strength and endurance, and it is easy on the joints. Whether you are swimming laps or doing water aerobics, it’s a great way to get an effective workout.

Now that you know the many benefits of low-intensity workouts and have a list of easy to do exercises, there’s no excuse for not incorporating them into your fitness routine. Low-intensity workouts are a great way to stay fit without risking injury or overworking your body. So, take the intensity down, get moving, and enjoy the many benefits of low-intensity workouts!