Working out with kids can be a real obstacle. You want to stay on top of your health and fitness routine, but you also feel that your children aren’t always in the picture when it comes to exercise. Fortunately, there arе several tactics that you can undertake that will help you to combine the two and keep your kids safe, fit and entertained while you get your workout in.
When it comes to exercise with kids, staying mobile is key. Taking your workout outside can be a great way to keep everyone entertained and heavily involved with the activities. Try out local playgrounds and running trails that are scattered throughout your neighborhood or consider hitting up different classes that allow your kids to join in on the fun.
Here are some tips for staying mobile while working out with kids:
✓ Consider pushing stroller walks that will allow your infant or toddler to be taken along with you while you hit up the block on a daily basis
✓ Consider purchasing a tandem trailer stroller that will allow both of your children to travel with you
✓ Look into swimming classes or open parks that will allow your little ones to tag along with
✓ Take your workout to the beach and utilize a surfboard or bodyboard to spend the day in the sun
✓ Take a hike or geocaching where your toddlers or young kids can have an adventure
✓ Gear up for a bike ride or playground trek if your young kids are fidgety on the regular
Interactive gaming is an excellent option for kids who prefer to stick around indoors. There is an array of ways to stay active while playing video games. Kids can complete tasks while they move around, or they can participate in virtual world games that allow their characters to jump and climb around their interactive playgrounds.
Here are some tips for staying active while playing video games:
✓ Get a console with built-in workout games that will keep your kids motivated to stay active
✓ Look into avatars and consoles that can be customized to stand up to any strenuous activity
✓ Have your kids join in on challenges with you while they are playing their games
✓ Reserve a half-hour daily for exercise challenges that create a gaming experience
✓ Encourage your kids to complete group challenges that involve multiple players for a fun teamworking experience
If you are unable or unwilling to take your kids outdoors for exercise, there are several in-home exercises that you can provide for your toddlers. Doing activities in the comfort of your own home can be great for kids who have longer attention spans or need to be monitored in a more intimate setting.
Here are some tips for staying active while working out at home with kids:
✓ Look into workout DVDs and classes that provide exercise exercises geared toward kids
✓ Have the family get involved with a mini-workout routine that everyone can join in on
✓ Make a simple obstacle course with items that you have in your home
✓ Design a treasure hunt game in which the kids race around the house to collect items
✓ Have the kids participate in interactive dance classes that they can join through your television or computer
Time management is crucial when it comes to working out with kids. You want to ensure that your kids are getting a great workout and that they aren’t being held back in the midst of your personal routine.
Here are some tips for time management when it comes to working out with kids:
✓ Try working out during your children’s nap time or bedtime if you can
✓ Set up a routine that you work around the kid’s schedule to ensure uninterrupted fun
✓ Choose to workout with your children if you aren’t able to do it on your own
✓ Set a time limit for each workout session, so no one gets bored or skips out
✓ If you plan to take your kids out for a workout session, schedule it accordingly to allow for plenty of breaks
Exercise safety is a paramount concern when it comes to bringing your children along. You want to ensure that they are in the right environment and that they are participating in activities that are appropriate for their age and compliance levels.
Here are some tips to ensure that your children are safe while working out:
✓ Make sure you have the right gear for the exercise, so your children can feel comfortable in their environment
✓ Take the time to discuss the hazards of working out with young children
✓ Have your toddlers wear goggles or a helmet when participating in activities that could result in falls or hard impacts
✓ Supply your children with adequate fluids, snacks, and extra clothing items
✓ Always keep a first aid kit handy and in a safe place when taking your kids out
Working out with kids is more than possible. It just takes a bit of creativity and some extra planning to make sure that everyone is having a good time while still getting their workout in. Make sure to plan ahead and take safety precautions before straying away from your regular routine. With a few extra steps and a little bit of pizzazz, you can have the best of both worlds and give your kids the physical activity and stimulation that they need to stay fit and active.