Getting into the fitness lifestyle is a commitment. It requires dedication, hard work and consistency to see the right results you desire. The information, however, doesn’t always come in the form of PhysEd classes or long hours in the gym. To get a better understanding of the fitness lifestyle, many people tend to read and learn more about it to improve their workouts.
For those that are already in the fitness life and those who are just starting out, getting your hands on the right books can provide you with the necessary knowledge, motivation, and personalized advice to grow your fitness program. With the rise of Amazon, Google and many other mediums, the access to books has become easier. Check below for some amazing resources on the best fitness books of this year.
Best for Beginner’s
- Working Out Made Easy by Steve Booker
If you are just starting out on a fitness journey, Working Out Made Easy is one of the best books to inform and guide you. It provides step-by-step guidance on how to get started and how to sustain the lifestyle. The book contains a perfect blend of aerobic, strength training, and stretching exercises which can be easily tailored to suit your needs.
2.Fitness Ultimate Body by Helen Mayd
Fitness Ultimate Body is one of the best fitness books recommended by experts. The guide livens up the pages with intriguing visuals and offers an unforgettable learning experience. It starts with the basics by explaining the physiology of the body, and then it moves on to exercises, workouts and nutrition.
3.Burn Fat, Not Sugar by Dr. Andreas Eenfeldt
Burn Fat, Not Sugar is an excellent piece by Dr. Andreas Eenfeldt, providing insight Information on how to lose fat and maintain a healthy diet. It’s perfect for anyone who is just starting out on a fitness journey and looking to make better nutritional decisions.
- The 4-Hour Body by Tim Ferriss
The 4-Hour Body is self-help book that discusses a ton of topics revolving around fitness, health, and the human body. Written by Tim Ferriss, the book contains numerous hacks, diet plans, and exercises which have been in existence for centuries.
Best for Non-Gym Goers
5.Get Strong: Lift Weights, Eat Real Food by Katie Lamb
This book is perfect for those who are starting out and are avoiding the gym due to budget restraints, location, or whatever may be the reason. It doesn’t contain complicated exercises which require costly gadgets, rather it focuses more on the importance of good nutrition and healthy lifestyle practices. Its content is based on proven theory and principles, providing clarity and guidance.
- Bodyweight Fitness by Erik Portavaag
If you’re looking for a bodyweight fitness book then Bodyweight Fitness by Erik Portavaag is the one to get. It offers hundreds of exercise variations and a lot of focus on the importance of proper form. Unlike most books, this one provides detail on exercises for both beginners and those with more experience.
7.Faster Way to Fat Loss: The Simple Science Behind Fasting and Fat Loss by Amanda Tress
Faster Way to Fat Loss provides revolutionary insight on how to lose fat while maintaining a healthy lifestyle. It covers an array of topics, including intermittent fasting, ketogenic diet, and smart exercise. This book is perfect for anyone looking to lose fat, and it’s simple to understand.
Best for Advanced Gym-Goers
8.Strength Training Anatomy by Frederic Delavier
Strength Training Anatomy is the go-to book for advanced gym-goers. It has over 200 anatomy illustrations, providing you with an in-depth look into how your body functions during weight lifting. It also offers step-by-step exercises which allow you to target specific muscle groups.
9.Bodybuilding: The Complete Competition Guide for Men and Women by Larry Scott
Bodybuilding: The Complete Competition Guide for Men and Women by Larry Scott provides an immense amount of details on all of the necessary steps for competing in bodybuilding competitions. The book covers topics ranging from diet, nutrition, gym routines, workouts and different types of supplements.
10.The Physique Formula by Paul Revelia
The Physique Formula is one of the most comprehensive books on bodybuilding. It’s written by Paul Revelia, one of the top bodybuilding coaches in the world, and provides step-by-step instructions on how to maximize muscle growth. It also offers critical information on diet, lifestyle, and lifestyle related to bodybuilding.
These books should be more than enough to help you get the best out of your fitness and take it to the next level. Whether you’re a beginner or an experienced fitness enthusiast, there’s something in this list for you to read and get better. Get your hands on one of these titles today and begin your journey towards achieving your fitness goals. Happy Reading!