Yoga is a practice that many look to for improving their physical and mental well-being. It offers many benefits that include increased strength, flexibility, and balance, as well as improved relaxation, stress relief and mental clarity. Now, there is a new way to advance your yoga practice. Aerial yoga, or Antigravity yoga, is a unique type of yoga practice that involves using a hammock-like fabric to suspend your body in different yoga poses. Here, we explore aerial yoga and how it can help you elevate your practice.

What is Aerial Yoga?

Aerial yoga, or Antigravity yoga, is a relatively new form of yoga that combines traditional yoga, Pilates, and calisthenics to provide an intense workout, with a focus on breath, mindfulness, and body alignment. It combines elements of traditional floor-based yoga poses with poses done with the help of a hanging aerial fabric hammock.

Aerial yoga is practiced in a suspended hammock that usually hangs from the ceiling and is fastened using a robust system of hooks, straps, and supports. The hammock acts as a tool to enhance your yoga practice and can be used in a variety of ways, including to support your body in various inversions and postures.

Benefits of Aerial Yoga

Aerial yoga offers plenty of exciting benefits that make it a great way to advance your yoga practice. Here are just a few of the benefits:

  1. Increased Strength and Flexibility – Aerial yoga is an intense workout that can help you increase your strength and flexibility. It works your entire body as you use the hammock to hold various positions.

  2. Improved Posture – With aerial yoga, you are forced to maintain proper core alignment in order to stay suspended in the hammock. This helps to improve posture and back problems.

3.Better Body Awareness – Practicing aerial yoga is a great way to improve your body awareness. You will become more mindful of your body and learn how to move it with strength and control.

  1. Reduced Stress – Because of its emphasis on breath, mindfulness, and body alignment, aerial yoga is a great way to reduce stress and anxiety.

  2. Fun and Challenging – Aerial yoga is a fun and challenging way to move your body. It offers a great alternative to traditional floor-based yoga and is a great way to mix up your yoga practice.

  3. More Accessible Poses – With aerial yoga, you can access a whole range of poses that may be difficult to practice on the ground. You can also increase the intensity of poses by using the hammock as a tool.

Tips on Getting Started with Aerial Yoga

If you are new to aerial yoga, it can be a bit intimidating, so here are a few tips to help you get started:

  1. Don’t be afraid – Don’t be afraid to try aerial yoga. Everyone has to start somewhere and the instructors and classmates are all supportive.

  2. Safety first – Make sure you are following safety guidelines. Don’t hesitate to ask questions about positioning, technique and the number of people in a hammock at the same time.

  3. Start slow – Don’t try to push yourself too hard. Start with easier poses that you can do confidently and gradually build up.

  4. Be mindful – Be mindful of your breath and use it to help you move through poses. Focus on your body alignment and listen to your body.

  5. Have fun – Above all else, have fun. If a pose is too challenging, or if you don’t feel comfortable, don’t be afraid to take a break or try something else.

Common Aerial Yoga Poses

Aerial yoga is full of creative poses that can challenge you and help you feel more grounded and connected. Here are a few common aerial yoga poses:

  1. Inverted Star – Start to float in the air in a star pose, facing the ground. Make sure your core is engaged and back is flat.

  2. Bird of Paradise – From a seated position, transition your legs over your head, being sure to keep them straight and your back flat.

  3. Superman – Lay on your stomach in a suspended position and keep your core engaged as you stretch your arms, legs and torso.

  4. Backbend – Using the hammock for support, arch your back and open your chest to help release and lengthen the spine.

  5. Plank – The hammock can help support a challenging plank position that can help activate the core muscles.

Ready to Elevate Your Practice?

Aerial yoga is a great way to advance your yoga practice and can offer many physical, mental and spiritual benefits. If you are ready to take your practice to the next level, give aerial yoga a try. With safety and proper instruction, you can explore this fun and challenging practice and benefit from the rewards.