As much as we love it, bread can be a main source of refined carbohydrates and unnecessary calories. Fortunately, there are many alternatives to traditional bread recipes that are both delicious and healthier. An increasingly popular option is banana zucchini bread; it packs a nutritional punch while still offering the taste and texture of classic bread. Here we explore some unique banana zucchini bread recipes you may want to sample at home.
What is Banana Zucchini Bread?
Banana zucchini bread is an inventive and delicious bread hybrid. Its sheer sweetness is balanced by the mild flavor of shredded zucchini and the moistness of ripe bananas. This combination of flavors and textures is an exciting and flavorful twist on regular bread. Some recipes even include cashews, currants and coconut, among other ingredients, all of which elevate the classic bread to a whole new level of deliciousness.
Nutritional Benefits
Banana zucchini bread is one of the most nutritious, healthiest, and versatile bread options you can make. Due to the use of ripe bananas and shredded zucchini, this bread is packed with many vital nutrients that can benefit your health. Bananas are a good source of vitamins and minerals, such as vitamin C, potassium, and magnesium, which help your immune system and bones. Zucchinis, on the other hand, are great sources of dietary fiber and important vitamins and minerals, such as vitamin A, vitamin C, iron, and zinc. When combined with nuts and other ingredients, banana zucchini bread can provide you with a mix of essential nutrients that are essential for your health.
Simple Banana Zucchini Bread Recipes
With so many flavors and ingredients, banana zucchini bread can be thrilling to make. The good news is that you don’t have to be a master chef to make this delicious bread. Here are some simple banana zucchini bread recipes you can try at home:
- Banana Zucchini Bread
Ingredients:
-3 large ripe bananas
-1 cup of shredded zucchini
-2 cups of all-purpose flour
-1 teaspoon of baking soda
-1 teaspoon of baking powder
-1/2 cup of vegetable oil
-1/4 cup of light brown sugar
-2 tablespoons of honey
-1 teaspoon of ground cinnamon
-1/4 teaspoon of ground nutmeg
-1/4 teaspoon of ground allspice
-1 teaspoon of pure vanilla extract
Instructions:
-
Preheat oven to 350°F. Grease an 8-inch loaf pan and set aside.
-
In a large bowl, mash the ripe bananas until smooth.
-
Add in the shredded zucchini and mix until incorporated.
-
In a separate bowl, sift the flour, baking soda and baking powder together.
-
Add in the oil, brown sugar, honey, cinnamon, nutmeg, allspice, vanilla extract and stir until fully combined.
-
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
-
Pour the batter into the greased loaf pan and bake for 55 minutes or until a toothpick comes out clean.
-
Allow the bread to cool for 10 minutes before serving.
Chocolate Chip Banana Zucchini Bread
Ingredients:
-3 large ripe bananas
-1 cup of shredded zucchini
-2 cups of all-purpose flour
-1 teaspoon of baking soda
-1 teaspoon of baking powder
-1/2 cup of vegetable oil
-1/4 cup of light brown sugar
-2 tablespoons of honey
-1 teaspoon of ground cinnamon
-1/4 teaspoon of ground nutmeg
-1/4 teaspoon of ground allspice
-1 teaspoon of pure vanilla extract
-3/4 cup of semi-sweet chocolate chips
Instructions:
-
Preheat oven to 350°F. Grease an 8-inch loaf pan and set aside.
-
In a large bowl, mash the ripe bananas until smooth.
-
Add in the shredded zucchini and mix until incorporated.
-
In a separate bowl, sift the flour, baking soda and baking powder together.
-
Add in the oil, brown sugar, honey, cinnamon, nutmeg, allspice, vanilla extract, and chocolate chips and stir until fully combined.
-
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
-
Pour the batter into the greased loaf pan and bake for 55 minutes or until a toothpick comes out clean.
-
Allow the bread to cool for 10 minutes before serving.
Coconut Cupcakes with Banana Zucchini Bread Frosting
Ingredients:
For the cupcakes:
-2/3 cup of graham crackers
-1 1/4 cup of all-purpose flour
-1 teaspoon of baking powder
-1/4 teaspoon of salt
-1/4 cup of softened butter
-1/2 cup of light brown sugar
-2 large eggs
-1/4 cup of vegetable oil
-1 teaspoon of vanilla extract
-1 cup of coconut flakes
For the frosting:
-2 large bananas
-2 cups of shredded zucchini
-1/4 cup of melted butter
-1/4 cup of light brown sugar
-1 teaspoon of ground cinnamon
-1/4 teaspoon of ground nutmeg
-1/2 teaspoon of pure vanilla extract
-1 cup of powdered sugar
Instructions:
For the cupcakes:
-
Preheat oven to 350°F. Line a muffin tin with paper liners and set aside.
-
In a food processor, process the graham crackers until they form a fine crumb.
-
In a large bowl, sift the flour, baking powder, and salt together.
-
Add in the butter, brown sugar and eggs and mix until creamy.
-
Add in the vegetable oil and vanilla extract and stir until well combined.
-
Add in the graham cracker crumbs and stir until incorporated.
-
Add in the coconut flakes and mix until combined.
-
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
-
Bake for 18 minutes or until golden brown and a tester inserted into the center comes out clean.
-
Allow the cupcakes to cool for 15 minutes before frosting.
For the frosting:
-
In a food processor, mash the bananas and shredded zucchini until creamy.
-
Add in the melted butter, brown sugar, cinnamon, nutmeg and vanilla extract and mix until fully combined.
-
Slowly add in the powdered sugar and mix until a thick frosting has formed.
-
When the cupcakes have cooled, pipe the frosting on top and serve.
No-Bake Chocolate Banana Zucchini Bread
Ingredients:
-1/4 cup of semi-sweet chocolate chips
-1 ripe banana
-1 cup of shredded zucchini
-1/2 cup of rolled oats
-2 tablespoons of honey
-1/4 cup of light brown sugar
-1 teaspoon of pure vanilla extract
-1/4 cup of chopped cashews
-1/4 cup of dried currants
-3 tablespoons of shredded coconut
Instructions:
-
In a medium saucepan, melt the chocolate chips on low heat, stirring constantly.
-
Remove from heat and add in the mashed banana, shredded zucchini, honey, brown sugar, and vanilla extract. Stir until fully combined.
-
Add in the oats, cashews, currants and coconut and stir until everything is mixed together.
-
Press the mixture into a parchment lined 8×8 inch baking pan.
-
Chill for 2 hours or until firm.
-
Lift the parchment paper to remove the firmed mixture from the pan. Cut into bars or cubes.
-
Serve and enjoy.
Banana zucchini bread is a delicious and nutritious twist on classic bread. The combination of sweet ripe bananas, mild zucchini, and other yummy ingredients make for a flavorful treat. It is also extremely versatile, so you can get creative and add in your favorite ingredients. Plus, there are many simple banana zucchini bread recipes out there that you can easily make at home, including Chocolate Chip Banana Zucchini Bread, Coconut Cupcakes with Banana Zucchini Frosting, and No-Bake Chocolate Banana Zucchini bread. Each of these recipes is packed with essential nutrients that can benefit your health. So, don’t miss out on the chance to try out these nutritious, albeit delicious, alternatives to traditional bread.