The Relationship Between Mental Health and Fitness

Mental health and physical fitness go hand-in-hand. It is estimated that in the United States, 1 in 5 adults will experience a mental illness in any given year. Mental health is just as important as physical health and it is important to take time to consider ways to support and nurture healthy minds. Studies have shown that physical activity is linked to enhanced mental health. 

Exercise helps the body release tension and stress, and can be a source of coping and a way to feel better. A person’s mental and physical health are connected and strong mental health can contribute to creating a sense of wellbeing and a positive outlook.

To gain more insight into the daily challenges faced by individuals living with mental illness, or to learn more about how to cultivate good mental health, or gain insight into the link between mental health and physical health, podcasts can be a great tool. Below are some of the best mental health and fitness podcasts which provide resources, information and support to help create a sense of wellbeing and self-care.

The Mental Illness Happy Hour

The Mental Illness Happy Hour is a podcast hosted by Paul Gilmartin, a former stand-up comedian and author which focuses on hosting conversations with guests and listeners about depression, suicide, and the culture surrounding mental health. The discussions are intimate, raw, and often very moving. This podcast is a great tool for anyone dealing with mental health issues, and for those who want to gain more insight into the realities of mental health.

Calm and Not So Calm

Calm and Not So Calm is a podcast hosted by Dickie Paull, a certified therapeutic relaxation coach, and her co-host Dr Suzy Lishman. The podcast focuses on providing resources to deal with life’s stressful moments, as well as mindfulness and meditation techniques to support mental health. Calm and Not So Calm offers tools to help aid relaxation and delve into conversations surrounding mental and emotional health.

5 Best Practices for Self-Care

  1. Exercise: Exercise regularly to reduce stress and boost your mood.

  2. Get enough sleep: Aim for seven to nine hours of sleep each night.

  3. Practice mindfulness: Use mindfulness techniques, such as breathing and meditation, to promote wellbeing and a sense of calm.

  4. Eat healthy: Avoid processed foods, and aim to eat a balanced diet to boost energy levels and promote overall health and wellbeing.

  5. Talk to someone: Seek support and talk to someone about any worries or concerns.

Best of Mental Health and Fitness Podcasts for Wellbeing

  1. Mental Illness Happy Hour: A podcast hosted by Paul Gilmartin, discussing depression, suicide, and the culture surrounding mental health.

  2. Every Little Thing: A podcast from Gimlet Media which discusses everyday life and the things people worry about most.

  3. The Art of Wellbeing: A podcast from registered mental health counselor and author Tracy Knight, designed to help listeners create daily practices for emotional and mental wellbeing..

  4. Calm and Not So Calm: A podcast hosted by certified therapeutic relaxation coach Dickie Paull and her co-host Dr Suzy Lishman, focusing on providing resources to deal with life’s stressful moments, as well as mindfulness and meditation techniques to support mental health.

  5. The Rich Roll Podcast: A podcast hosted by Rich Roll and his wife Julie Piatt with their mission to provide “thought-provoking, inspiring and actionable conversations with the brightest minds in health, fitness and wellness”.

  6. The Missing Miles Podcast: A podcast from the charity Mind which aims to support people living with mental health issues by providing discussion around health, fitness, and mental health.

  7. Rambling Mental Health Podcast: An informative podcast hosted by Emma McAdam and Alysha Birchell, providing open and honest conversations about mental health issues, with a focus on positivity, mindfulness, and wellbeing.

  8. Therapy for Makers: A podcast hosted by a licensed mental health counselor, focusing on providing conversations with mental health professionals and makers to help foster positive mental health practices.

Good mental health and physical fitness are connected, and it is important to create self-care and wellbeing practices that contribute to a balanced lifestyle. Podcasts can provide insight and resources to help promote mental health and physical wellness, and the best mental health and fitness podcasts listed above can be a great tool for anyone looking to begin a journey towards bettering their mental and physical wellbeing.