Snacking is a part of our lives. We love to snack and often look for delicious and satiating options that are also healthy and low in calories. Finding the perfect low calorie snacks isn’t easy, but luckily, there are plenty of enjoyable, healthy options available today! This article covers the best low calorie snacks for any craving that can provide satisfaction without the extra calories.

What Nutrients to Look For in Low Calorie Snacks

When looking for a low calorie snack, it’s important to consider what types of nutrients you’re consuming, as well as their calorie content. For example, a low calorie snack can be high in carbohydrates, which can make it less satiating, or it can contain healthy fats and proteins, which can help to keep you full for longer. Here are some nutrients to look for in low calorie snacks:

  • Protein: Increase satiety and helps build muscle.
  • Fiber: Keeps you fuller for longer and helps speed up digestion.
  • Healthy fats: Healthy fats like olive oil, avocados, and nuts provide essential nutrients and help to keep you fuller for longer.

Types of Low Calorie Snacks to Choose From

There are many types of low calorie snacks available for satisfying your cravings. Here is a list of low calorie snacks broken down by type:

  • Fruits: Fruits are naturally high in fiber and can help you feel full for longer. Pears, oranges, and apples are some of the best low calorie snack options.

  • Vegetables: Like fruits, vegetables are high in fiber and are also a great low calorie snack option. Celery, baby carrots, bell peppers, and cucumbers are all good choices.

  • Popcorn: Popcorn is a great low calorie snack option. It’s high in fiber, low in calories, and can satisfy your crunchy snack cravings.

  • Whole grain crackers: Whole grain crackers are a great snack option for those looking for something a little more substantial than fruits and vegetables. They are low in calories, high in fiber and provide a satisfying crunch.

  • Nuts and seeds: Nuts and seeds provide essential nutrients like healthy fats, fiber and protein, making them a great low calorie snack. Almonds, walnuts, sunflower seeds and pumpkin seeds are all wonderful options.

  • Hummus and cut vegetables: Hummus is a great snack option because it’s low in calories but high in fiber and protein. Add some cut vegetables like carrots or peppers and you have a great snack that will keep you full until your next meal.

  • Frozen yogurt: You can find frozen yogurt in many grocery stores and is a great snack option if you’re looking for something sweet. Choose flavors that are lower in sugar and add some fresh fruit for added nutrition.

  • Greek yogurt: Greek yogurt is an amazing low calorie snack because it is high in protein and is also great if you’re looking for something sweet. Add some fresh fruit for added nutritional value.

  • Dark chocolate: A small piece of dark chocolate can satiate your cravings for something sweet. Be sure to choose dark chocolate that is 60% cacao or higher.

  • Smoothies: Smoothies are a great snack if you’re looking for something that is both filling and nutritious. You can make smoothies with any combination of fruits, vegetables, and nuts for a delicious snack that is high in fiber and protein.

Tips and Tricks for Eating Low Calorie Snacks

When it comes to snacking, it’s important to make sure you’re eating the right types of snacks and in the right proportions. Here are some tips and tricks to help make sure you’re snacking smart:

  • Keep Track: Keep track of how many calories you’re consuming with your snacks by reading the package labels or using a calorie counter app. This will help you determine how many snacks you can have throughout the day.

  • Eat Mindfully: When you’re snacking, it can be easy to overeat without realizing it. Take your time and enjoy your low calorie snacks rather than quickly eating them.

  • Avoid Empty Calories: Avoid calorie-dense snacks like chips, candy, and fast food. These foods are often high in calories and low in nutritional value, so they can cause you to consume more calories than you need.

  • Fill Up on Protein: Eating protein-filled snacks helps to keep you full for longer. Protein helps you to feel full and helps to build muscle, so be sure to include some in your low calorie snacks.

  • Make a Plan: Make a plan for your snacks, such as how many snacks you’re going to have and when you’re going to have them. Planning ahead will help you to make sure you’re having the right types and amounts of snacks.

Eating healthy, low calorie snacks can help to satisfy your cravings and give you the nutrients you need all at the same time. Be sure to include protein, fiber and healthy fats in your snacks and avoid empty calories. Following the tips and tricks in this article can help you to make sure you’re eating the perfect low calorie snacks for your cravings.