For a lot of people, periods can be a drag. The combination of physical symptoms, like mood swings and abdominal cramps, plus the inconvenience of dealing with a stigma in a lot of societies is enough to make anyone want to stay in bed all day. But if you’re suffering from a case of the period blues, you don’t have to stay in bed feeling sorry for yourself. Here are some fun things you can do in bed while on your period to pass the time and make yourself feel better.

Play Some Games

If you’re looking to pass the time while in bed on your period, playing some games can help break up the monotony of being in the same spot. Play your favorite board game or cards in bed, or you could even order a bean bag and toss it around. And with the plethora of online and mobile games, you can do it all while still in bed. Opt to spend some quality time with your closest friends and family by playing some multi-player, in-person games.

Engage in a Creative Outlet

Creative activities like writing, painting, and drawing can be great distractions from the uncomfortable physical and mental symptoms of periods. Art and writing activities provide an outlet for expressing the emotions you may be feeling and can provide clarity on whatever issues may be on your mind. Coloring, crossword puzzles and word searches are also great ways of staying creative while in bed.

Binge-Watch a Movie or TV Show

Maybe you just want to take a break from reality and immerse yourself in a fictional world. In that case, you can use your time in bed to binge-watch a movie or television series. Whether it’s a classic like The Breakfast Club or an old-school supernatural show like Charmed, you can watch whatever pleases you. You can even order all the movie and TV show snacks, like popcorn and gummy bears, and have a real cinema experience in bed.

Listen to Some Music

Listening to your favorite music can be a great way to lift your spirits while in bed during your period. Put together a playlist of your go-to songs, or you can also opt for some music streaming services to quickly find exactly what you want to listen to. Choosing some uplifting and mellow music can give you more positive vibes and help you pass the time.

Practice Some Self-Care

When you’re in bed on your period, it’s important to make sure you’re still taking care of yourself, like putting a hot water bottle on your stomach or using some pain medicine for your cramps. If you’re looking for more activities to practice some self-care, consider giving yourself a facial. Do a mask, moisturize, and use a face brush to clean your skin – all while in bed. Additionally, go ahead and pamper yourself by taking a nice, long bath with some Epsom salt to relax your muscles.

Read a Book

Reading can be just what you need to forget about your period and find yourself lost in a world of make-believe. Whether it’s a classic like Jane Austen’s Pride and Prejudice or a thrilling mystery novel like Gone Girl by Gillian Flynn, you can get lost in the pages and have a much-needed distraction from your insufferable cramps.

Try Doing Some Yoga

Yoga is not just for the fit and flexible. Many poses can be done from the comfort of your bed and require no equipment. This gentle stretching can help alleviate muscle tension and relax your body. If you don’t know any poses, you can look for some articles or videos online to help you get started. It’s important to respect your body by not doing any poses that make you too uncomfortable.

Cook Yourself Something Nice

Who says the kitchen is off-limits when on your period? If you’re in the mood for some home-cooked food, try making a nice meal while in bed. Whip up your favorite quesadilla or burrito, or you can order some hot wings if you don’t have the energy to cook.

Write a Journal

If your mood is all over the place, writing a journal can help you make sense of your feelings and put your thoughts in perspective. Writing your feelings down can also help you process them in a less intense way. Additionally, you can start to get a clearer idea of any mental blocks you may have been dealing with and work on solutions.

Take a Nap

Of course, sometimes the best thing you can do while in bed on your period is rest up. Get comfortable, close your eyes, and take a nap to recharge your body and rest your mind. If you struggle to sleep, consider playing calming music, doing some breathing exercises, or sleeping meditation.

When it comes to dealing with your period, don’t let being confined to bed drag your spirits down. Instead, try out some of the fun activities suggested above and see which one works best for you. From gaming with friends to practicing self-care, to taking a relaxing nap – doing something fun while in bed can help make the experience a bit less stressful.